WELCOME
At Third Stone Counseling, our strongest held belief, is that within us all, is a deep desire to feel safe, loved and whole. The ways in which we cope with our pain pose as barriers to the basic needs we all deserve.
The work is bigger than self:
We are all a piece of the system we are a part of, like the ecosystem of a mountain river. The plants, fish, mammals, microorganisms, and even the stones on the riverbed play an important role in the management of the river’s health. With just one stone removed, the beings that the river is home to adapt and adjust and the flow of the water’s energy may change.
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As we examine the flow of your energy in this work, we will consider how your environment has shaped you. How your strategies to cope or survive have served you and how making simple shifts can change the way that you feel and your understanding of self and others.
Whether you are here to work through traumatic wounds, explore your identity, or improve your relationships, we will explore it together. Let’s change the way that you feel, the perspectives that have kept you stuck, and learn how to navigate relationships with tolerance, empathy, and love.
Jamie L. Sousa
Psychotherapist, EMDR Certified
I am a seasoned and passionate therapist driven to help clients find their place of peace even within a tense environment. Whether that means resolving complex trauma, examining family relationships, or improving the way that you cope, we will do it together. Whether you are ready to curiously explore, or are struggling to find hope, I will meet you where you are.
